The students of Middle School attended a Stress Management workshop conducted by the Infirmary Staff. The workshop was held to let the juniors know the distinction between good stress and bad stress. The staff explained how stress and other negative emotions can affect their health and behaviour. They were also suggested ways to get rid of stress through enhancing their hobbies, singing, dancing, reading, writing and much more. With the help of an activity the students shared the things that made them feel sad, angry, happy, proud or excited.
This will be followed by another session on the adverse physiological impact of stress.
