Emotional intelligence (also known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.
A workshop on EQ was held for Staff and students on Tuesday, 18th November by Ms Iram, Ms Richa and Ms Indra. They helped everyone go through reflective exercises for better self awareness and to develop the right attitudes for more meaningful interpersonal relationships.
